Description
Corn is a tall annual cereal grass (Zea mays) that is widely grown for its large elongated ears of starchy seeds. The seeds, which are also known as corn, are used as food for humans and livestock and as a source of biofuel and can be processed into a wide range of useful chemicals.
Corn is high in carbs and packed with fiber, vitamins and minerals.
It's also relatively low in protein and fat.
One cup (164 grams) of sweet yellow corn contains: 177 calories.
